晚餐中等

Spaghetti with Quick Meat Sauce

Name: Spaghetti with Quick Meat Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1 pound whole wheat spaghetti; 2 teaspoons extra virgin olive oil; 1 large onion, finely chopped; 1 large carrot, finely chopped; 1 celery stalk, finely chopped; 4 cloves garlic, minced; 1 tablespoon Italian seasoning; 1 pound lean ground beef; 1 14-ounce can crushed tomatoes; 1/4 cup chopped flat-leaf parsley; 1/2 cup grated Parmesan cheese; 1/2 teaspoon salt

Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. Serve with steamed broccoli, garlic bread, and roasted pears for dessert. The recipe makes enough for 8 servings. If you’re serving only four for dinner, cook 8 ounces of spaghetti and freeze the leftover sauce.

45 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

371

卡路里

22g

蛋白质

53g

碳水

10g

脂肪

膳食纤维

糖

324mg

钠

饱和脂肪 3 g · 胆固醇 37 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

whole wheat spaghetti
1 pound
extra virgin olive oil
2 teaspoons
onion, finely chopped
1 large
carrot, finely chopped
1 large
celery stalk, finely chopped
1
garlic, minced
4 cloves
Italian seasoning
1 tablespoon
lean ground beef
1 pound · 90% or leaner
14-ounce can crushed tomatoes
1
chopped flat-leaf parsley
1/4 cup
grated Parmesan cheese
1/2 cup
salt
1/2 teaspoon

步骤

1
Wash hands with soap and water.
2
Cook pasta according to package directions. Drain.
3
Meanwhile, heat oil in a large skillet over medium heat.
4
Add onion, carrot, and celery and cook, stirring occasionally, until the onion is beginning to brown, 5 to 8 minutes.
5
Stir in garlic and Italian seasoning; cook until fragrant, about 30 seconds.
6
Add beef and cook, stirring and breaking up with a spoon, until no longer pink, 3 to 5 minutes.
7
Increase heat to high. Stir in tomatoes and cook until thickened, 4 to 6 minutes.
8
Stir in parsley and salt. Serve the sauce over the pasta, sprinkled with cheese.

来源: USDA MyPlate Kitchen · EatingWell Magazine

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