晚餐简单

Spaghetti Squash with Tomatoes, Basil, and Parmesan

Name: Spaghetti Squash with Tomatoes, Basil, and Parmesan
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 pounds spaghetti squash; 1 tablespoon olive oil; 3 tablespoons Parmesan cheese; 1/4 teaspoon dried oregano; 2 teaspoons dried basil; 1 cup cherry tomatoes; salt and pepper

Here is a delicious late summer side dish bursting with fresh flavors. This dish would go well with a grilled entrée.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

112

卡路里

蛋白质

15g

碳水

脂肪

膳食纤维

糖

57mg

钠

饱和脂肪 1 g · 胆固醇 3 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

spaghetti squash
1 1/2 pounds · about 1 squash
olive oil
1 tablespoon
Parmesan cheese
3 tablespoons
dried oregano
1/4 teaspoon
dried basil
2 teaspoons · or 1/2 cup fresh basil, chopped
cherry tomatoes
1 cup · thinly sliced
salt and pepper
to taste, optional

步骤

1
Wash hands with soap and water.
2
Place the 2 squash halves, cut side down, in glass baking dish. Add about 1/4 cup water and cover with plastic wrap. Microwave on high 12 minutes or until soft when pressed. Let stand covered for 3 minutes.
3
In a large bowl, whisk oil, basil, oregano and 2 tablespoons Parmesan cheese. Stir in tomatoes and season lightly with salt and pepper to taste.
4
Scrape squash out with a fork, add strands to tomato mixture, and toss until combined. Sprinkle with remaining 1 tablespoon Parmesan cheese.

来源: USDA MyPlate Kitchen · Eat Smart. Be Fit. University of Maryland Extension

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