早餐中等

Spanish Omelet

Name: Spanish Omelet
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 5
Ingredients: 5 small potatoes, peeled and sliced; 1 tablespoon olive oil; 1/2 medium onion, minced; 1 medium zucchini, sliced; 1 1/2 cups green/red peppers, sliced thin; 5 medium mushrooms, sliced; 3 eggs; 5 egg whites; black pepper and garlic salt with herbs; 3 ounces part skim mozzarella cheese, shredded; 1 tablespoon Parmesan cheese

This recipe can be enjoyed for any meal of the day. Spice it up with your favorite hot sauce.

1 h 15 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of omelet

298

卡路里

17g

蛋白质

37g

碳水

10g

脂肪

膳食纤维

糖

245mg

钠

饱和脂肪 4 g · 胆固醇 135 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

potatoes, peeled and sliced
5 small
olive oil
1 tablespoon · or cooking oil of choice, or non-stick cooking spray
onion, minced
1/2 medium
zucchini, sliced
1 medium
green/red peppers, sliced thin
1 1/2 cups
mushrooms, sliced
5 medium
eggs
3
egg whites
5
black pepper and garlic salt with herbs
to taste
part skim mozzarella cheese, shredded
3 ounces
Parmesan cheese
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Preheat oven to 375 degrees F.
3
Cook potatoes in boiling water until tender.
4
In a nonstick pan, add oil or vegetable spray and warm at medium heat.
5
Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
6
In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg cheese mixture into the cooked vegetables.
7
Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20 to 30 minutes.

来源: USDA MyPlate Kitchen · Control Your Diabetes for Life: Recipes and Meal Planner Guide US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) National Diabetes Education Program

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。