晚餐简单

Spiced Baked Squash

Name: Spiced Baked Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: vegetable cooking spray; 1 acorn squash; 1 dash salt; 2 tablespoons margarine; 3 tablespoons brown sugar; 1 teaspoon cinnamon; 1/4 teaspoon nutmeg; 1/4 teaspoon ginger

This side dish is perfect for a fall or winter meal. Squash cooked with cinnamon, nutmeg, and ginger creates a simple dish to accompany your favorite entrée.

45 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of prepared squash, 1/4 of recipe

卡路里

蛋白质

15g

碳水

脂肪

膳食纤维

10g

糖

89mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable cooking spray
acorn squash
1
salt
1 dash
margarine
2 tablespoons
brown sugar
3 tablespoons
cinnamon
1 teaspoon
nutmeg
1/4 teaspoon
ginger
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 400 degrees F.
3
Coat the baking sheet with vegetable cooking spray.
4
Wash the squash. Cut it in half lengthwise. Remove the seeds. Cut the squash into 1/2 inch slices.
5
Place the squash on the baking sheet. Sprinkle with salt.
6
Melt the margarine on low heat in a small saucepan.
7
Add the brown sugar, cinnamon, nutmeg, and ginger to the saucepan.
8
Spread the margarine mix on the squash.
9
Bake for 20 to 25 minutes, or until tender.

来源: USDA MyPlate Kitchen · Spicy Baked Squash , Pennsylvania Nutrition Education Network

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