晚餐简单

Spicy Carrots and Squash

Name: Spicy Carrots and Squash
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 2 cups carrots, cut into 2-inch sticks; 1 1/2 cups squash, cut into 2-inch sticks; 1/8 cup low-sodium vegetable broth; 1 teaspoon vinegar; 1 teaspoon brown sugar; 1 1/2 teaspoons Dijon or spicy mustard

This side dish is an excellent way to get your orange vegetables. Vinegar, brown sugar, and spicy mustard combine to give this dish a sweet and tangy taste. ...

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

66mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

carrots, cut into 2-inch sticks
2 cups
squash, cut into 2-inch sticks
1 1/2 cups
low-sodium vegetable broth
1/8 cup · or low-sodium chicken broth
vinegar
1 teaspoon
brown sugar
1 teaspoon
Dijon or spicy mustard
1 1/2 teaspoons

步骤

1
Wash hands with soap and water.
2
Wash, peel, and cut carrots. Wash and cut up squash.
3
Combine carrots and broth in a large saucepan. Cover and cook over medium heat about 5 minutes.
4
Add squash and cook 5 more minutes or until vegetables are just tender. Add more broth, if necessary, to keep from burning.
5
Stir vinegar, brown sugar, and mustard into vegetables.
6
Cook for a few minutes over medium heat until most of the liquid cooks off.

来源: USDA MyPlate Kitchen · Connecticut Food Policy Council

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