零食简单

Spicy Fruit Cup

Name: Spicy Fruit Cup
Prep time: 15 min
Cook time: 240 min
Total time: 255 min
Yield: 8
Ingredients: 2 cups fresh strawberries; 1 can (11 ounces) mandarin orange sections; 1 can (16 ounces) pears; 1 cup pineapple chunks, in its own juice; 1 cup orange juice; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg

A touch of cinnamon and nutmeg make the flavors of this fruit medley pop.

4 h 15 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

卡路里

蛋白质

20g

碳水

脂肪

膳食纤维

17g

糖

10mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fresh strawberries
2 cups
mandarin orange sections
1 can (11 ounces)
pears
1 can (16 ounces)
pineapple chunks, in its own juice
1 cup
orange juice
1 cup
ground cinnamon
1/4 teaspoon
ground nutmeg
1/4 teaspoon

步骤

1
Wash hands with soap and water.
2
Cut the strawberries in half.
3
Open the can of mandarin oranges. Drain off the syrup.
4
Open the can of pears. Drain off the juice. Slice the pears.
5
Open the can of pineapple, but don’t drain off the juice.
6
Put the undrained pineapple, orange juice, cinnamon, and nutmeg in a mixing bowl. Stir together.
7
Carefully stir in the mandarin oranges, pears, and strawberries.
8
Refrigerate for 1 to 4 hours before serving.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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