晚餐中等

Spicy Southern Barbecued Chicken

Name: Spicy Southern Barbecued Chicken
Prep time: 10 min
Cook time: 125 min
Total time: 135 min
Yield: 6
Ingredients: 5 tablespoons low-sodium tomato paste; 1/3 tablespoon ketchup; 2 teaspoons honey*; 1/3 tablespoon molasses; 1 teaspoon Worcestershire sauce; 4 teaspoons white vinegar; 3/4 teaspoon cayenne pepper; 1/8 teaspoon ground black pepper; 1/4 teaspoon onion powder; 2 garlic cloves; 1/8 teaspoon ginger; 1 1/2 pounds chicken

This recipe is spiced up using cayenne pepper, ginger, and garlic combined with the sweetness of honey, molasses, and ketchup to create a tasty comfort food....

2 h 15 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/2 breast or 2 small drumsticks (89g)

103

卡路里

13g

蛋白质

碳水

脂肪

膳食纤维

糖

64mg

钠

饱和脂肪 1 g · 胆固醇 36 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-sodium tomato paste
5 tablespoons
ketchup
1/3 tablespoon · 1 teaspoon
honey*
2 teaspoons
molasses
1/3 tablespoon · 1 teaspoon
Worcestershire sauce
1 teaspoon
white vinegar
4 teaspoons
cayenne pepper
3/4 teaspoon
ground black pepper
1/8 teaspoon
onion powder
1/4 teaspoon
garlic cloves
2 · minced
ginger
1/8 teaspoon · grated
chicken
1 1/2 pounds · skinless breasts or drumsticks

步骤

1
Wash hands with soap and water.
2
Combine all ingredients except chicken in saucepan.
3
Simmer for 15 minutes.
4
Place chicken on large platter and brush with half the sauce mixture.
5
Cover with plastic wrap and marinate in refrigerator for 1 hour.
6
Remove plastic wrap from chicken. Place chicken on baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
7
Remove from broiler and add remaining sauce to chicken. Cover with aluminum foil and bake at 350 °F for 30 minutes.

来源: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。