午餐中等

Spinach Black Bean Salad

Name: Spinach Black Bean Salad
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 2 tablespoons vinegar; 1 tablespoon vegetable oil; 1 tablespoon dijon mustard; 1 teaspoon garlic powder; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; ground nutmeg; 2 cups fresh spinach; 1 1/2 cups canned low-sodium black beans, drained and rinsed; 2 medium tomatoes, chopped; 1 small red onion, chopped

This tasty salad is packed with protein and fiber. Add your favorite salad toppings to make it a fast favorite.

15 min3 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

201

卡路里

蛋白质

29g

碳水

脂肪

11g

膳食纤维

糖

244mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vinegar
2 tablespoons
vegetable oil
1 tablespoon · or cooking oil of choice
dijon mustard
1 tablespoon
garlic powder
1 teaspoon
dried oregano
1/2 teaspoon
dried basil
1/2 teaspoon
ground nutmeg
1/8 teaspoon, optional
fresh spinach
2 cups
canned low-sodium black beans, drained and rinsed
1 1/2 cups
tomatoes, chopped
2 medium
red onion, chopped
1 small

步骤

1
Wash hands with soap and water.
2
In a large bowl, combine vinegar, oil, mustard, garlic, oregano, basil, and nutmeg.
3
Wash, drain, and chop spinach.
4
Add spinach, black beans, tomatoes, and onions to vinegar and oil. Toss well and serve.

备注

•Top your salad with other vegetables, such as mushrooms, peppers, cucumbers, zucchini, yellow squash, or red onions.
•Add cooked chicken, egg, or tuna for more protein.
•Add cubes of cheddar, Swiss, or smoked Gouda cheese.
•Fruit makes a great addition! Try dried cranberries, cherries, raisins, or apricots or fresh berries in season.

来源: USDA MyPlate Kitchen · Farm Fresh Summertime Recipes Connecticut Food Policy Council

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。