早餐简单

Spinach Potato Pancakes

Name: Spinach Potato Pancakes
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Ingredients: 2 cups zucchini, shredded; 1 medium potato, peeled and shredded; 1/4 cup medium onion, finely chopped; 1/4 teaspoon salt; 1/4 cup whole wheat flour; 1 1/2 cups spinach leaves, chopped and steamed; 1/2 teaspoon black pepper; 1/4 teaspoon ground nutmeg; 1 egg, beaten; applesauce

This versatile veggie dish makes a tasty snack or appetizer. Serve with applesauce on the side.

35 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

101

卡路里

蛋白质

18g

碳水

脂肪

膳食纤维

糖

181mg

钠

饱和脂肪 1 g · 胆固醇 51 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

zucchini, shredded
2 cups
potato, peeled and shredded
1 medium
medium onion, finely chopped
1/4 cup
salt
1/4 teaspoon
whole wheat flour
1/4 cup
spinach leaves, chopped and steamed
1 1/2 cups
black pepper
1/2 teaspoon
ground nutmeg
1/4 teaspoon
egg, beaten
1
applesauce
optional

步骤

1
Wash hands with soap and water.
2
Combine the first eight ingredients in a bowl.
3
Stir in egg and mix well.
4
Drop batter in 1/4 cup sizes onto a well-greased hot griddle and flatten to form patties.
5
Fry until golden brown; turn and cook until the second side is lightly browned. Drain on paper towels and serve with applesauce, if desired.

来源: USDA MyPlate Kitchen · University of Maine Cooperative Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。