Spinach Rice Salad
Try this hearty, cold rice salad that could be served with fresh fruit and your favorite protein foods.
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
247
卡路里
5g
蛋白质
40g
碳水
7g
脂肪
3g
膳食纤维
2g
糖
225mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
Lite Italian Dressing
1/2 cup
reduced-sodium soy sauce
2 teaspoons
sugar
1/2 teaspoon
cooked brown rice, chilled
3 cups
fresh spinach, washed and cut into thin strips
2/3 cup
sliced celery
2/3 cup
green onion, thinly sliced
1/2 cup · including tops
bacon bits
optional
步骤
- 1
Wash hands with soap and water.
- 2
Combine dressing, soy sauce, and sugar. Stir into chilled rice.
- 3
Cover and chill salad.
- 4
Add spinach, celery, and onion before serving.
- 5
Shake on bacon bits if desired.
来源: USDA MyPlate Kitchen · University of Connecticut
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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