Spinach Salad with Apples and Eggs
午餐简单

Spinach Salad with Apples and Eggs

Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.

45 min4

营养成分(每份)

每份数值 · 每份分量: 1 serving

349

卡路里

10g

蛋白质

56g

碳水

9g

脂肪

7g

膳食纤维

37g

387mg

饱和脂肪 2 g · 胆固醇 206 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。

食材

  • eggs

    4 large

  • apples

    2

  • fresh spinach

    8 cups

  • dried figs

    1 cup · about 16 figs or one 7-ounce package

  • croutons

    1 cup · whole grain if available

  • light honey mustard or poppy seed dressing

    1/2 cup

步骤

  1. 1

    To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)

  2. 2

    Prepare other ingredients while eggs are cooking and cooling.

  3. 3

    Wash, slice, and core apples.

  4. 4

    Cut apples and dried figs into bite-sized chunks.

  5. 5

    Wash and drain spinach.

  6. 6

    To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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