
Spinach Salad with Apples and Eggs
Enjoy a simply delicious spinach salad with hard-boiled eggs, apples, and dried figs.
营养成分(每份)
每份数值 · 每份分量: 1 serving
349
卡路里
10g
蛋白质
56g
碳水
9g
脂肪
7g
膳食纤维
37g
糖
387mg
钠
饱和脂肪 2 g · 胆固醇 206 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
eggs
4 large
apples
2
fresh spinach
8 cups
dried figs
1 cup · about 16 figs or one 7-ounce package
croutons
1 cup · whole grain if available
light honey mustard or poppy seed dressing
1/2 cup
步骤
- 1
To hard boil eggs: Place eggs in saucepan large enough to hold them in a single layer. Add cold water to cover eggs by 1 inch. Heat over high heat just to boiling. Remove from heat and cover. Let eggs stand in hot water about 12 minutes. Drain and fill pan with cold water; let sit 10 to 15 minutes. Peel and slice. (If making ahead, refrigerate cooked unpeeled eggs.)
- 2
Prepare other ingredients while eggs are cooking and cooling.
- 3
Wash, slice, and core apples.
- 4
Cut apples and dried figs into bite-sized chunks.
- 5
Wash and drain spinach.
- 6
To plate, divide ingredients evenly among four plates, top spinach with apples, eggs, dried figs, and croutons. Drizzle with dressing.
来源: USDA MyPlate Kitchen · Produce for Better Health Foundation
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。