Spinach Salad with Apples and Raisins
Enjoy this tasty, sweet fall salad with a savory and seasonal entrée. Use Granny Smith or your favorite kind of apples. Try leaving out the sugar for a more tart flavor.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe
243
卡路里
2g
蛋白质
38g
碳水
10g
脂肪
3g
膳食纤维
32g
糖
60mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
Salad
baby spinach, washed
1 package (10 ounces) · or kale or other greens
apples, chopped
1 1/2 medium · can use 1-2 apples
raisins
1 cup
Dressing
canola oil
1/4 cup · or cooking oil of choice
apple cider vinegar
1/4 cup
sugar
1/4 cup
garlic powder
1/16 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Combine spinach, apples, and raisins.
- 3
Mix all dressing ingredients and pour over salad just prior to serving.
来源: USDA MyPlate Kitchen · Eat Smart. Be Fit. University of Maryland Extension
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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