晚餐中等

Spinach Stuffed Potatoes

Name: Spinach Stuffed Potatoes
Prep time: 20 min
Cook time: 95 min
Total time: 115 min
Yield: 6
Ingredients: 1 package (10 ounces) frozen spinach, thawed and drained; 6 medium potatoes; 1/4 cup green onion; 1/4 cup light sour cream; 1/4 cup silken soft tofu; 1/4 teaspoon ground black pepper; 1/2 cup low-fat cheddar cheese, grated; 1 teaspoon salt free seasoning

These tasty, twice-baked potatoes are stuffed with veggies, cheese, tofu, and sour cream for a delicious and filling dish.

1 h 55 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 stuffed potato

229

卡路里

10g

蛋白质

41g

碳水

脂肪

膳食纤维

糖

132mg

钠

饱和脂肪 2 g · 胆固醇 11 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

frozen spinach, thawed and drained
1 package (10 ounces)
potatoes
6 medium
green onion
1/4 cup
light sour cream
1/4 cup
silken soft tofu
1/4 cup
ground black pepper
1/4 teaspoon
low-fat cheddar cheese, grated
1/2 cup
salt free seasoning
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Thaw the spinach before you cook this recipe! After it thaws, drain any extra water from the spinach.
3
Preheat the oven to 350 degrees F.
4
Wash and scrub the potatoes.
5
Bake the potatoes in for 1 hour till they’re tender and you can pierce them with a fork.
6
Wash and chop the green onion until you get 1/4 cup onion.
7
Put the sour cream, tofu, spinach, onion, pepper, and cheese in a mixing bowl. Mix well.
8
When the potatoes are baked, let them cool. Then use a spoon to scoop out the inside of the potato. Add the inside of the potato to the sour cream mix. Stir together.
9
Stuff the potato skin shells with the mixture. Sprinkle the potatoes with the seasoning.
10
Bake the potatoes for 20 to 25 minutes until they’re a little brown. Add extra cheese on top if desired.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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