晚餐简单

Spinach, Tomatoes, and Corn

Name: Spinach, Tomatoes, and Corn
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 5
Ingredients: 1 cup canned spinach; 1 can (15.5 ounces) low-sodium diced tomatoes; 1 can (15.2 ounces) low-sodium corn, drained; 3 cups water; 1 tablespoon margarine

Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary.

15 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe

卡路里

蛋白质

17g

碳水

脂肪

膳食纤维

糖

183mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

canned spinach
1 cup
low-sodium diced tomatoes
1 can (15.5 ounces)
low-sodium corn, drained
1 can (15.2 ounces)
water
3 cups
margarine
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Place all ingredients in a large saucepan. Cover.
3
Heat thoroughly over medium-high heat, about 10 minutes. Add seasonings to taste.

来源: USDA MyPlate Kitchen · Creative Recipes for Less Familiar USDA Commodities Used by Household Programs USDA Food and Nutrition Service Food Distribution Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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