午餐简单

Split Pea Soup

Name: Split Pea Soup
Prep time: 10 min
Cook time: 130 min
Total time: 140 min
Yield: 6
Ingredients: 1 large onion, chopped; 3 tablespoons margarine or butter; 1 1/2 cups dry split peas; 6 cups water; 1 teaspoon salt

Simmering this soup for hours keeps your kitchen warm on a cold winter day. Add ham for an even heartier soup. Enjoy this soup with a fresh salad and warm whole grain bread.

2 h 20 min6 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup prepared soup, 1/6 of recipe

190

卡路里

10g

蛋白质

28g

碳水

脂肪

10g

膳食纤维

糖

454mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

onion, chopped
1 large
margarine or butter
3 tablespoons
dry split peas
1 1/2 cups
water
6 cups
salt
1 teaspoon

步骤

1
Wash hands with soap and water.
2
Cook chopped onions in margarine in a large pan until tender over medium heat.
3
Wash and drain split peas.
4
Add water, split peas, and salt to onion. Bring to boiling.
5
Lower heat and cover pan. Simmer about 2 hours, until thickened.

来源: USDA MyPlate Kitchen · Wellness Ways Resource Book University of Illinois Extension Service

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