午餐简单

Split Pea Soup

Name: Split Pea Soup
Cook time: 150 min
Total time: 150 min
Yield: 5
Ingredients: 2 teaspoons vegetable oil; 1 Spanish onion, chopped; 3 carrots, chopped; 2 celery stalks, chopped; 1 teaspoon dried thyme; 2 1/4 cups split peas, sorted and rinsed; 4 cups low-sodium chicken or vegetable broth; 6 cups water; 1/8 cup lemon juice

A hearty soup of split peas, flavored with onion, carrots, celery, and thyme. This one-pot meal is sure to feed a hungry family.

2 h 30 min5 份

营养成分（每份）

每份数值 · 每份分量: 2 cups soup

334

卡路里

23g

蛋白质

55g

碳水

脂肪

20g

膳食纤维

10g

糖

113mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
2 teaspoons
Spanish onion, chopped
1
carrots, chopped
3
celery stalks, chopped
2
dried thyme
1 teaspoon
split peas, sorted and rinsed
2 1/4 cups
low-sodium chicken or vegetable broth
4 cups
water
6 cups
lemon juice
1/8 cup

步骤

1
Put soup pot on the stove over medium heat. Add oil when the pot is hot.
2
Add onion, carrots, celery, and thyme and cook 10 to 15 minutes, until tender.
3
Add split peas, stock, and 4 cups water. Raise the heat to high and bring to a boil.
4
Lower the heat to low and cook about 2 hours, partially covered, until the peas have fallen apart.
5
Check the soup during cooking - if more water is needed, add up to 2 cups. Skim off any foam that forms.
6
Serve right away or refrigerate up to three days. Stir in the lemon juice just before serving.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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