早餐简单

Springtime Cereal

Name: Springtime Cereal
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 3/4 cup wheat and barley nugget cereal; 1/4 cup 100% bran cereal; 2/3 tablespoon (2 teaspoons) sunflower seeds, toasted; 2/3 tablespoon (2 teaspoons) almonds, sliced and toasted; 1 tablespoon raisins; 1/2 cup bananas, sliced; 1 cup strawberries, sliced, divided; 1 cup low-fat strawberry yogurt

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market when in season.

10 min2 份

营养成分（每份）

每份数值 · 每份分量: 1/2 of recipe

348

卡路里

11g

蛋白质

62g

碳水

脂肪

膳食纤维

36g

糖

228mg

钠

饱和脂肪 2 g · 胆固醇 6 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

wheat and barley nugget cereal
3/4 cup
100% bran cereal
1/4 cup
sunflower seeds, toasted
2/3 tablespoon (2 teaspoons)
almonds, sliced and toasted
2/3 tablespoon (2 teaspoons)
raisins
1 tablespoon
bananas, sliced
1/2 cup
strawberries, sliced, divided
1 cup
low-fat strawberry yogurt
1 cup · or raspberry

步骤

1
Wash hands with soap and water.
2
Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
3
Add the raisins, the bananas, and half of the strawberries.
4
Gently stir in the yogurt and divide between two bowls.
5
Scatter the remaining strawberries over the top and enjoy!

来源: USDA MyPlate Kitchen · US Department of Health and Human Services

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