Squash Soup

午餐简单

Squash Soup

Try this delicious soup with acorn squash, pumpkin, butternut squash, crookneck, or a unique variety of winter squash that you grow in your garden or can find at a local farmers market.

50 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/6 of recipe

127

卡路里

6g

蛋白质

19g

碳水

4g

脂肪

5g

膳食纤维

8g

糖

81mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

olive oil
1 tablespoon · or cooking oil of choice
onions, chopped
2 medium
carrots, chopped
2 medium
garlic cloves, minced
2
no salt added canned tomato sauce
1 cup
low-sodium chicken or vegetable broth
5 cups
winter squash, cooked
4 cups
dried oregano
1 1/2 tablespoons
dried basil
1 1/2 tablespoons

步骤

1
Wash hands with soap and water.
2
In a large saucepan, heat oil over medium heat.
3
Stir in onions, carrots, and garlic.
4
Cook for about 5 minutes, covered.
5
Stir in the tomato sauce, chicken broth, cooked squash, and herbs.
6
Bring soup to a simmer and cook, covered, for 30 minutes.

来源: USDA MyPlate Kitchen · From the Farm to the Table University of Connecticut Cooperative Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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