晚餐简单

Stove Top Potato and Cabbage Casserole

Name: Stove Top Potato and Cabbage Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 5
Ingredients: 1 tablespoon vegetable oil; 1 small onion, coarsely chopped; 4 medium potatoes, peeled and sliced 1/4 inch thick; 1 1/2 cups low-sodium chicken stock; 2 cups green cabbage, shredded; 1 cup Swiss cheese, shredded; 1/4 cup nuts, chopped

An easy, meatless meal made with potatoes, cabbage, nuts of your choice, and cheese.

45 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe

314

卡路里

13g

蛋白质

37g

碳水

14g

脂肪

膳食纤维

糖

106mg

钠

饱和脂肪 5 g · 胆固醇 20 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

vegetable oil
1 tablespoon · or cooking oil of choice
onion, coarsely chopped
1 small
potatoes, peeled and sliced 1/4 inch thick
4 medium
low-sodium chicken stock
1 1/2 cups
green cabbage, shredded
2 cups
Swiss cheese, shredded
1 cup
nuts, chopped
1/4 cup

步骤

1
Wash hands with soap and water.
2
Heat oil in large skillet or Dutch oven. Add onions and stir over medium heat until golden.
3
Add potatoes and chicken stock. Cover tightly, reduce heat to low and simmer until potatoes are almost tender.
4
Add cabbage, cover and simmer for another 5 minutes.
5
Remove cover, sprinkle with cheese and nuts.
6
Let stand just until cheese is melted, about 2 minutes.

来源: USDA MyPlate Kitchen · Adapted from Stove Top Casserole Oregon’s Healthy Harvest Recipes Oregon State University Cooperative Extension Service

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