晚餐中等

Stovetop Tamale Pie

Name: Stovetop Tamale Pie
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4
Ingredients: 1/2 pound 90% lean ground beef; 1 can (15.5 ounces) low-sodium kidney beans, drain and save liquid; 1/3 cup bean liquid*; 1 cup canned tomato purée; 1 tablespoon onion, minced; 1/8 tablespoon chili powder; 1 can (15.2 ounces) whole kernel corn, not drained; 1/2 cup yellow cornmeal; 1 dash salt; 1 1/4 cups cold water; 1/8 teaspoon chili powder

One skillet beef and bean tamale pie that cooks on the stovetop. For an extra kick, add your favorite hot sauce to this tasty tamale pie.

55 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

312

卡路里

20g

蛋白质

47g

碳水

脂肪

10g

膳食纤维

糖

443mg

钠

饱和脂肪 2 g · 胆固醇 33 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

90% lean ground beef
1/2 pound
low-sodium kidney beans, drain and save liquid
1 can (15.5 ounces)
bean liquid*
1/3 cup
canned tomato purée
1 cup
onion, minced
1 tablespoon
chili powder
1/8 tablespoon
whole kernel corn, not drained
1 can (15.2 ounces)
yellow cornmeal
1/2 cup
salt
1 dash
cold water
1 1/4 cups
chili powder
1/8 teaspoon

步骤

1
Wash hands with soap and water.
2
Cook beef in large, hot skillet until lightly browned. Drain off fat.
3
Stir in remaining ingredients. Bring to a boil.
4
Reduce heat, cover, and simmer 10 minutes.
5
Stir in corn.
6
Place chili in a 10-inch skillet. Heat thoroughly.
7
As chili heats, mix cornmeal and salt with water in a medium sauce pan. Cook over medium heat, stirring constantly until thickened, about 2 minutes.
8
Spread cornmeal mixture over hot chili to form a crust. Sprinkle with chili powder.
9
Cover and cook over low heat, with lid slightly ajar, until topping is set, about 10 minutes.

来源: USDA MyPlate Kitchen · University of Illinois Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。