午餐简单

Strawberries, Watermelon, and Pineapple Salad

Name: Strawberries, Watermelon, and Pineapple Salad
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup fresh strawberries, diced; 1 cup watermelon, cubed; 1 cup fresh pineapple chunks, or canned packed in natural juice

Toss this fruit salad together in a flash. Doubles and triples easily for a large group.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 3/4 cup fruit salad, 1/4 of recipe

卡路里

蛋白质

11g

碳水

脂肪

膳食纤维

糖

5mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fresh strawberries, diced
1 cup · or frozen
watermelon, cubed
1 cup
fresh pineapple chunks, or canned packed in natural juice
1 cup · do not drain

步骤

1
Wash hands with soap and water.
2
Stir fruit together in a medium-sized bowl.
3
Cover and chill. Serve as soon as possible.

来源: USDA MyPlate Kitchen · University of Nebraska-Lincoln Cooperative Extension

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。