午餐中等

Strawberries, White Bean, and Edamame Salad

Name: Strawberries, White Bean, and Edamame Salad
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 cups strawberries; 1 1/2 tablespoons extra virgin olive oil; 2 tablespoons balsamic vinegar; 1/4 cup apple juice; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1 1/2 cups shelled edamame; 1 15-ounce can low sodium white beans, drained and rinsed; 1/2 cup red onion, chopped; 2 tablespoons fresh basil, chopped; 1/2 cup crumbled feta cheese; 6 cups baby spinach

A flavorful, enticing mix of fresh strawberries, white beans, and edamame in a light vinaigrette nested on a baby spinach and topped with crumbled feta cheese.

30 min4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

295

卡路里

15g

蛋白质

28g

碳水

14g

脂肪

膳食纤维

10g

糖

558mg

钠

饱和脂肪 4 g · 胆固醇 17 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

strawberries
1 1/2 cups
extra virgin olive oil
1 1/2 tablespoons
balsamic vinegar
2 tablespoons
apple juice
1/4 cup
salt
1/4 teaspoon
pepper
1/8 teaspoon
shelled edamame
1 1/2 cups
15-ounce can low sodium white beans, drained and rinsed
1
red onion, chopped
1/2 cup
fresh basil, chopped
2 tablespoons
crumbled feta cheese
1/2 cup
baby spinach
6 cups

步骤

1
Cook edamame according to package directions, while preparing remaining ingredients.
2
Rinse under cool water and drain.
3
In a small bowl, whisk vinaigrette ingredients.
4
In a medium bowl, toss all ingredients except spinach and vinaigrette.
5
Serve on individual plates by nesting strawberry, white bean and edamame mix atop spinach.
6
Drizzle with dressing.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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