早餐简单

Strawberry Banana Parfait

Name: Strawberry Banana Parfait
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 medium ripe banana, mashed; 1/8 teaspoon vanilla; 1/3 cup plain non-fat yogurt; 1/2 cup sliced fresh strawberries; 1/2 cup bran and wheat flakes ready-to-eat cereal

Enjoy the flavors of layered strawberries, crispy cereal flakes, and creamy yogurt in this delicious parfait. Serve as a fruit-filled breakfast option or a better-for-you dessert!

5 min1 份

营养成分（每份）

每份数值 · 每份分量: 1 strawberry banana parfait

225

卡路里

蛋白质

45g

碳水

脂肪

膳食纤维

24g

糖

216mg

钠

饱和脂肪 0 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

ripe banana, mashed
1/2 medium
vanilla
1/8 teaspoon
plain non-fat yogurt
1/3 cup
sliced fresh strawberries
1/2 cup
bran and wheat flakes ready-to-eat cereal
1/2 cup

步骤

1
Stir banana and vanilla into yogurt and combine well.
2
In a 10 to 12 ounce glass, alternately layer the yogurt-banana mixture, strawberries, and cereal.
3
Serve immediately and enjoy.

来源: USDA MyPlate Kitchen · MyPlate National Strategic Partners The Grain Chain

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