零食简单

Strawberry Mango Feta Toast Points

Name: Strawberry Mango Feta Toast Points
Prep time: 20 min
Total time: 20 min
Yield: 4
Ingredients: 1 mango, ripe, divided; 2 cups strawberries, divided; 1/2 cup fat-free feta cheese crumbles; 2 tablespoons balsamic vinegar; 1 cup basil leaves; 2 tablespoons olive oil; 4 slices whole wheat bread

Diced strawberries, mango, and fat-free feta cheese provide the perfect balance of sweet, savory, and tangy for these quick and colorful brunch or lunch toast points.

20 min4 份

营养成分（每份）

每份数值 · 每份分量: 1

265

卡路里

蛋白质

30g

碳水

13g

脂肪

膳食纤维

13g

糖

385mg

钠

饱和脂肪 4 g · 胆固醇 17 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

mango, ripe, divided
1
strawberries, divided
2 cups
fat-free feta cheese crumbles
1/2 cup
balsamic vinegar
2 tablespoons
basil leaves
1 cup · plus 2 tablespoons for topping
olive oil
2 tablespoons
whole wheat bread
4 slices

步骤

1
Peel and pit mango. Dice 3/4 of mango and 3/4 of strawberries; place in large bowl with feta cheese. Put remaining fruit, 1/4 cup basil, vinegar, and oil in a blender and blend.
2
Pour blended vinaigrette over fruit-feta mix and toss gently.
3
Chop remaining basil leaves.
4
Toast bread slices and cut each slice diagonally.
5
Top toast points with dressed fruit-feta mix and chopped basil.

来源: USDA MyPlate Kitchen · Produce for Better Health Foundation

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