零食简单
Strawberry S'Mores
No campfire required for these fruity graham cracker snacks!
5 min1 份
营养成分（每份）
每份数值 · 每份分量: 1 strawberry s'more
100
卡路里
3g
蛋白质
18g
碳水
2g
脂肪
1g
膳食纤维
9g
糖
103mg
钠
饱和脂肪 1 g · 胆固醇 2 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
strawberries
2
low-fat vanilla yogurt
1/8 cup (2 tablespoons)
graham cracker, broken in half
1
步骤
- 1
Wash hands with soap and water.
- 2
Rinse the strawberries in water.
- 3
Slice the strawberries.
- 4
Add the yogurt and strawberries to 1/2 of graham cracker.
- 5
Top with the other 1/2 of graham cracker.
- 6
Enjoy immediately.
备注
- •Substitute any desired low-fat yogurt flavor.
- •Try other fruits like blueberries, bananas, etc.
来源: USDA MyPlate Kitchen · University of Maryland Cooperative Extension Food Supplement Nutrition Education Program The University of Connecticut, SNAP4CT (photo)
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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