零食简单

Strawberry Yogurt Pops

Name: Strawberry Yogurt Pops
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup low-fat strawberry yogurt; 6 large strawberries, fresh or frozen; ice cube tray or small paper cups; paper straws or popsicle sticks

Strawberries and yogurt are all you need for this healthy frozen pop! They're a great after school snack or sweet treat.

15 min4 份

营养成分（每份）

每份数值 · 每份分量: 2 yogurt pop cubes

卡路里

蛋白质

11g

碳水

脂肪

膳食纤维

糖

43mg

钠

饱和脂肪 1 g · 胆固醇 3 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

low-fat strawberry yogurt
1 cup
strawberries, fresh or frozen
6 large
ice cube tray or small paper cups
paper straws or popsicle sticks

步骤

1
Cut strawberries into small pieces.
2
Place strawberries and yogurt into blender and mix until smooth.
3
Pour into 8 ice cube squares (or 4 small paper cups) and place in cut paper straws or popsicle sticks.
4
Freeze and enjoy!

备注

•Banana Cocoa Yogurt Pops
•Strawberry Kiwi Yogurt Pops

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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