晚餐简单

Stuffed Pasta Shells

Name: Stuffed Pasta Shells
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 8
Ingredients: 1 package (10 ounces) frozen chopped spinach, thawed; 12 ounces low-fat cottage cheese; 1 1/2 cups part skim mozzarella cheese, shredded, divided; 1 1/2 teaspoons dried oregano; 1/4 teaspoon black pepper; 1 (24 ounce) jar low-sodium spaghetti sauce; 1 cup water; 6 ounces large pasta shells, uncooked

Spinach, a mixture of low-fat cheeses, and herbs combine for a delicious filling in these stuffed shells.

1 h 30 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 cup, 1/8 of recipe

226

卡路里

16g

蛋白质

28g

碳水

脂肪

膳食纤维

糖

330mg

钠

饱和脂肪 3 g · 胆固醇 19 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

frozen chopped spinach, thawed
1 package (10 ounces)
low-fat cottage cheese
12 ounces
part skim mozzarella cheese, shredded, divided
1 1/2 cups
dried oregano
1 1/2 teaspoons
black pepper
1/4 teaspoon
(24 ounce) jar low-sodium spaghetti sauce
1
water
1 cup
large pasta shells, uncooked
6 ounces

步骤

1
Wash hands with soap and water.
2
Preheat oven to 375 degrees F. Lightly coat a 13x9x2-inch baking dish with cooking spray. Set aside.
3
Drain spinach by placing in a sieve or colander over the sink, or in a bowl and pressing with a spool to remove as much liquid as possible or squeeze out liquid with clean hands. Place spinach in medium bowl.
4
Add the cottage cheese, 1 cup of the mozzarella cheese, oregano, and pepper to the spinach. Stir to mix thoroughly.
5
Pour half of the spaghetti sauce into prepared baking dish. Add water and stir into the mix.
6
Spoon about 3 tablespoons cheese mixture into each uncooked pasta shell. Arrange in a single layer over top.
7
Pour remaining sauce over top.
8
Sprinkle with remaining 1/2 cup mozzarella cheese evenly over sauce.
9
Cover tightly with foil. Bake for 1 hour or until shells are tender. Let stand 10 minutes before serving.

备注

•Try this recipe for a potluck or make-ahead dinner. If desired, refrigerate the ready-to-bake casserole.
•To lower sodium, use reduced sodium spaghetti sauce.

来源: USDA MyPlate Kitchen · Spend Smart. Eat Smart, Adapted from Easy Stuffed Pasta Shells Iowa State University Extension

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