晚餐简单

Stuffed Summer Squash

Name: Stuffed Summer Squash
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4
Ingredients: 2 medium summer squash; 3 cups cooked brown rice; 1 cup diced tomatoes; 1 cup white beans, drained and rinsed; 1 tablespoon fresh basil; 4 tablespoons Parmesan cheese

Summer squash stuffed with brown rice, fresh basil, beans, cheese, and veggies make a hearty and filling dish. Try this tasty recipe when summer squash are abundant in your garden or at the market.

55 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/4 of recipe

300

卡路里

12g

蛋白质

57g

碳水

脂肪

膳食纤维

糖

240mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

summer squash
2 medium
cooked brown rice
3 cups
diced tomatoes
1 cup
white beans, drained and rinsed
1 cup
fresh basil
1 tablespoon
Parmesan cheese
4 tablespoons

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Wash and cut both squash in half, lengthwise. Remove the large seeds.
4
Steam the squash, skin side down, in a small amount of water in a fry pan or skillet until slightly tender (but not mushy).
5
Scoop out a good amount of pulp (1 cup), place in a bowl and mix with other ingredients (brown rice through Parmesan cheese).
6
Place the squash shells in a baking dish. Stuff the squash with the stuffing mixture.
7
Top with grated Parmesan cheese. Bake in preheated oven for about 30 minutes.

备注

•Rice + Turkey Stuffing : 1 cup squash pulp, 1 pound cooked ground turkey, 2 cups cooked brown rice, 1 can low-sodium condensed cream of mushroom soup, 2 tablespoons shredded cheddar cheese
•Cornbread Stuffing : 2 cups squash pulp, 2 cups cornbread stuffing from a mix, dry, 1 cup diced cook chicken or ham, 1/4 cup raisins, 1/4 cup almonds or other nuts

来源: USDA MyPlate Kitchen · Connecticut Food Policy Council

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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