晚餐中等

Stuffed Tomatoes

Name: Stuffed Tomatoes
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 1 small onion; 3 large tomatoes; 1 cup unseasoned bread crumbs; 2 teaspoons dried parsley; 2 teaspoons dried basil; 1/2 teaspoon black pepper; 1/4 teaspoon garlic powder; 1 tablespoon vegetable oil; 1/4 cup water, or more as needed

Stuffed tomatoes make a delicious side dish to the Baked Chicken with Vegetables, both dishes bake at 400 °F, add the stuffed tomatoes to the oven for the l...

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/2 stuffed tomato, 1/6 of recipe

114

卡路里

蛋白质

18g

碳水

脂肪

膳食纤维

糖

140mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

onion
1 small
tomatoes
3 large
unseasoned bread crumbs
1 cup
dried parsley
2 teaspoons
dried basil
2 teaspoons
black pepper
1/2 teaspoon
garlic powder
1/4 teaspoon
vegetable oil
1 tablespoon · or cooking oil of choice
water, or more as needed
1/4 cup

步骤

1
Wash hands with soap and water.
2
Preheat the oven to 400 degrees F.
3
Peel the onion. Chop it into small pieces.
4
Cut each tomato in half. Remove the part with the stem.
5
Gently squeeze each tomato half over the sink to remove the seeds.
6
Put the breadcrumbs into medium bowl. Add the spices and oil.
7
Mix well, slowly adding water to moisten the crumbs.
8
Use a spoon to press the crumb mixture into the tomato halves.
9
Lightly oil a baking pan. Place the tomatoes on the pan, with the cut side up.
10
Bake for 15 to 20 minutes, until the crumbs are browned and the tomatoes are soft.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

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