早餐简单

Summer Breeze Smoothie

Name: Summer Breeze Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1 cup fat-free plain yogurt; 6 medium strawberries; 1 cup crushed pineapple, canned in juice; 1 medium banana; 1 teaspoon vanilla extract; 4 ice cubes

A delicious smoothie makes the perfect summer snack or dessert.

5 min3 份

营养成分（每份）

每份数值 · 每份分量: 1 cup

131

卡路里

蛋白质

26g

碳水

脂肪

膳食纤维

20g

糖

68mg

钠

饱和脂肪 0 g · 胆固醇 2 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

fat-free plain yogurt
1 cup
strawberries
6 medium
crushed pineapple, canned in juice
1 cup
banana
1 medium
vanilla extract
1 teaspoon
ice cubes
4

步骤

1
Wash hands with soap and water.
2
Place all ingredients in blender and purée until smooth.
3
Serve in frosted glass.

来源: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute

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