午餐简单

Summer Salad

Name: Summer Salad
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 2 cups salad greens; 6 green onions, thinly sliced; 6 fresh large mushrooms, thinly sliced; 1/4 cup walnuts, coarsely chopped; 3/4 cup fresh parsley, finely chopped; 3/4 Tangy Dressing

This salad can be tossed together, lightening fast. Walnuts give this salad a delightful crunch. Enjoy as a tasty side dish.

15 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 serving, 1/8 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

22mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

salad greens
2 cups
green onions, thinly sliced
6
fresh large mushrooms, thinly sliced
6
walnuts, coarsely chopped
1/4 cup
fresh parsley, finely chopped
3/4 cup
Tangy Dressing
3/4

步骤

1
Wash your hands with soap and water.
2
Wash and dry greens. Tear into bite-sized pieces and place in large salad bowl.
3
Add onion, mushrooms, walnuts, and parsley. Just before serving, toss with dressing.

来源: USDA MyPlate Kitchen · Creative Vegetable Cookery North Dakota State University Extension Service

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

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