晚餐简单

Summer Squash Medley

Name: Summer Squash Medley
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 1 1/2 medium zucchini, sliced; 1 1/2 medium yellow summer squash, sliced; 1 small onion, sliced; 1 can (14.5 ounces) diced Italian tomatoes; 1/4 teaspoon garlic powder; salt and pepper; 2 tablespoons Parmesan cheese, grated

Garlic powder and onion give summer veggies a nice flavor. Combined with canned tomatoes, this dish can be eaten as a side dish or serve over whole grain pasta or brown rice.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 serving, 1/6 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

108mg

钠

饱和脂肪 1 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

olive oil
1 tablespoon · or cooking oil of choice
zucchini, sliced
1 1/2 medium
yellow summer squash, sliced
1 1/2 medium
onion, sliced
1 small
diced Italian tomatoes
1 can (14.5 ounces)
garlic powder
1/4 teaspoon
salt and pepper
to taste, optional
Parmesan cheese, grated
2 tablespoons

步骤

1
Wash hands with soap and water.
2
In large skillet, heat oil.
3
To heated oil, add yellow squash, zucchini, and onion. Cook on medium heat until tender, about 10 minutes, stirring often.
4
Add tomatoes and simmer 5 minutes.
5
Season with garlic powder to taste. Add salt and pepper (optional), if desired.
6
Serve warm, topped with Parmesan cheese.

来源: USDA MyPlate Kitchen · University of Maryland Cooperative Extension Food Supplement Nutrition Education Program

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