晚餐简单

Summer Squash Squares

Name: Summer Squash Squares
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 8
Ingredients: 4 eggs, beaten lightly; 1/4 cup vegetable oil; 3 cups thinly sliced zucchini; 1/4 cup chopped onion; 1 cup biscuit mix; 1 teaspoon dried parsley; 1/3 cup grated cheddar cheese; 1 cup grated carrots

This side dish is great for a big holiday meal or potluck. Try it with different veggies for a fun twist.

40 min8 份

营养成分（每份）

每份数值 · 每份分量: 1/8 of recipe

202

卡路里

蛋白质

14g

碳水

14g

脂肪

膳食纤维

糖

279mg

钠

饱和脂肪 3 g · 胆固醇 108 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

eggs, beaten lightly
4
vegetable oil
1/4 cup · or cooking oil of choice
thinly sliced zucchini
3 cups · or yellow squash
chopped onion
1/4 cup
biscuit mix
1 cup
dried parsley
1 teaspoon · or 2 tablespoons chopped fresh parsley
grated cheddar cheese
1/3 cup
grated carrots
1 cup

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Mix all ingredients thoroughly and pour into a greased 13x9-inch baking dish.
4
Bake in preheated oven for 25 minutes, or until bubbly and brown.
5
Cut into 8 squares and serve while warm.

备注

•To freeze: Cool, and cut into squares. Freeze squares on a cookie sheet. when they are frozen, put into freezer bags. When ready to use, take out of the freezer bag, place in microwaveable covered container. Reheat in microwave at medium setting.
•Try 8 egg whites in place of whole egg for less cholesterol and fat.
•Add other thinly chopped fresh veggies into the mix -- green or red sweet peppers, spinach, broccoli.
•Try using the Better Baking Mix recipe instead of biscuit mix.

来源: USDA MyPlate Kitchen · Adapted from Squash Squares, Farm Fresh Summertime Recipes Connecticut Food Policy Council

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