晚餐简单

Summer Squash Stir Fry

Name: Summer Squash Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 small onion, chopped; 1 cup carrots, thinly sliced; 2 cups summer squash, washed and sliced; seasonings, to taste, optional

Jazz up this summer dish by adding cumin, garlic powder, or fresh basil.

25 min4 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup, 1/4 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

24mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

olive oil
1 tablespoon · or cooking oil of choice
onion, chopped
1 small
carrots, thinly sliced
1 cup
summer squash, washed and sliced
2 cups
seasonings, to taste, optional
suggested seasonings: garlic powder, pepper, cumin, thyme, basil, or oregano

步骤

1
Wash hands with soap and water.
2
In a large skillet, heat oil on medium-high heat.
3
Add onion and stir fry until onion is clear and begins to brown.
4
Add carrots and stir until carrots are tender and crisp. Add squash and cook for about 2 minutes. Lower heat.
5
Add seasonings of choice. Cook for 2 more minutes. Serve as a side dish.

来源: USDA MyPlate Kitchen · Connecticut Food Policy Council

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。