晚餐中等

Summer Vegetable Spaghetti

Name: Summer Vegetable Spaghetti
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 9
Ingredients: 2 cups small yellow onions, chopped; 2 cups fresh tomatoes, peeled and chopped; 2 cups summer squash, thinly sliced; 1 1/2 cups fresh green beans; 2/3 cup water; 2 tablespoons fresh parsley, minced; 1 clove garlic, minced; 1/2 teaspoon chili powder; 1/4 teaspoon salt; 1 dash black pepper; 1 can (6 ounces) low-sodium tomato paste; 1 pound uncooked spaghetti; 1/2 cup Parmesan cheese, grated; 3 leaves basil, raw

This tasty pasta dish is packed full of delicious veggies. Enjoy with fruit on the side.

55 min9 份

营养成分（每份）

每份数值 · 每份分量: 1 cup spaghetti and 3/4 cup sauce

293

卡路里

12g

蛋白质

56g

碳水

脂肪

膳食纤维

糖

155mg

钠

饱和脂肪 1 g · 胆固醇 4 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

small yellow onions, chopped
2 cups
fresh tomatoes, peeled and chopped
2 cups · about 1 pound
summer squash, thinly sliced
2 cups · about 1 pound
fresh green beans
1 1/2 cups · about 1/2 pound
water
2/3 cup
fresh parsley, minced
2 tablespoons
garlic, minced
1 clove
chili powder
1/2 teaspoon
salt
1/4 teaspoon
black pepper
1 dash
low-sodium tomato paste
1 can (6 ounces)
uncooked spaghetti
1 pound
Parmesan cheese, grated
1/2 cup
leaves basil, raw
3 · optional, for garnish

步骤

1
Wash hands with soap and water.
2
Combine first 10 ingredients (onions - black pepper) in large saucepan. Cook for 10 minutes over medium heat, then stir in tomato paste. Cover and cook over medium heat for 15 minutes, stirring occasionally until vegetables are tender.
3
Cook spaghetti in unsalted water according to package directions.
4
Spoon sauce over drained hot spaghetti and sprinkle Parmesan cheese over top.
5
Garnish with basil if desired.

来源: USDA MyPlate Kitchen · Stay Young at Heart: Cooking the Heart-Healthy Way US Department of Health and Human Services National Heart, Lung, and Blood Institute

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