Sunshine Salad
Oranges help to brighten up this tasty veggie salad. It is quick and easy to make. Top it off with your favorite vinaigrette.
营养成分（每份）
每份数值 · 每份分量: 1/5 of recipe
90
卡路里
2g
蛋白质
13g
碳水
4g
脂肪
2g
膳食纤维
9g
糖
186mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
spinach leaves, packed, washed, and dried well
5 cups
red onion, sliced thin
1/2 medium
red bell pepper, sliced
1/2 medium
cucumber, sliced
1 medium
oranges, peeled and chopped into bite-sized pieces
2 medium
"lite" vinaigrette dressing
1/3 cup · around 15 calories per tablespoon or less
步骤
- 1
Wash hands with soap and water.
- 2
Toss all ingredients together in a large bowl. Add dressing and toss again.
- 3
Serve immediately.
来源: USDA MyPlate Kitchen · US Department of Health and Human Services
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
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