Sweet Acorn Squash
Squash baked in the oven and then seasoned with cinnamon and nutmeg give this dish a taste of fall.
营养成分（每份）
每份数值 · 每份分量: 1/2 of one prepared squash, 1/4 of recipe
85
卡路里
2g
蛋白质
20g
碳水
1g
脂肪
6g
膳食纤维
9g
糖
2mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
acorn squash
2
orange juice
1/2 cup
cinnamon
1 teaspoon
nutmeg
1/4 teaspoon
步骤
- 1
Wash hands with soap and water.
- 2
Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash and make it easier to cut.
- 3
Cut each squash in half. Remove the seeds and loosen fibers in the middle.
- 4
Place the squash on an ungreased baking pan. The cut side of the squash should be face-up, and the uncut part of the squash should touch the pan.
- 5
Pour 2 tablespoons of juice into each half of the squash. Spread it evenly on the inside of each squash.
- 6
Bake at 400 degrees F for 30 to 45 minutes, until tender.
- 7
Season with cinnamon and nutmeg and serve.
来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
