晚餐简单

Sweet and Sour Vegetables

Name: Sweet and Sour Vegetables
Prep time: 10 min
Cook time: 6 min
Total time: 16 min
Yield: 6
Ingredients: 1 tablespoon honey; 1 tablespoon lemon juice; 1 teaspoon low-sodium soy sauce; 1/4 teaspoon fresh ginger; 1 cup canned pineapple chunks; 1 tablespoon cornstarch; 2 teaspoons vegetable oil; 1 package (16 ounces) frozen stir-fry vegetables

Lemon juice, honey, soy sauce, and pineapple juice make the base of this delicious sweet and sour sauce. This dish is great over pasta or brown rice. Enjoy!

16 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/2 cup

卡路里

蛋白质

17g

碳水

脂肪

膳食纤维

10g

糖

138mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

honey
1 tablespoon
lemon juice
1 tablespoon
low-sodium soy sauce
1 teaspoon
fresh ginger
1/4 teaspoon
canned pineapple chunks
1 cup
cornstarch
1 tablespoon · for thickness
vegetable oil
2 teaspoons · or cooking oil of choice
frozen stir-fry vegetables
1 package (16 ounces)

步骤

1
Wash hands with soap and water.
2
Combine all ingredients except vegetables into bowl; mix and set aside.
3
Heat 2 teaspoons of oil in large skillet and add frozen vegetables. Cook for 3 to 4 minutes or until vegetables are crisp-tender.
4
Add sweet and sour sauce and cook for another 2 minutes or until mixture comes to a boil. Add water if it seems too thick.
5
Serve immediately.

来源: USDA MyPlate Kitchen · Cooking Healthy with Diabetes University of Florida IFAS Extension

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