Sweet Potato and Apple Bake
Enjoy the taste of fall with the combination of sweet potatoes and apples in this delicious side dish. Serve with roasted chicken or turkey, and a large green salad.
营养成分（每份）
每份数值 · 每份分量: 3/4 cup, 1/6 of recipe
258
卡路里
3g
蛋白质
44g
碳水
8g
脂肪
4g
膳食纤维
17g
糖
79mg
钠
饱和脂肪 3 g · 胆固醇 10 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
canned sweet potatoes, drained
3 1/2 cups · save 2 tablespoons of the liquid
apples, peeled, cored, and cut into bite-sized pieces
2 cups
brown sugar
6 teaspoons · 2 tablespoons, packed
chopped nuts (pecans, walnuts or any other type)
1/3 cup
flour
2 tablespoons
unsalted butter, melted
2 tablespoons
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
Put sweet potatoes and apples in baking dish.
- 4
Pour the reserved, 2 tablespoons of the sweet potato liquid over the mixture.
- 5
Mix brown sugar, nuts, flour, and melted butter together in a small bowl.
- 6
Sprinkle over the top of the sweet potato and apple mix.
- 7
Bake for 20 to 30 minutes, until the top is golden brown and bubbly.
来源: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis
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