晚餐简单

Sweet Potato Casserole

Name: Sweet Potato Casserole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 2 tablespoons 1% low fat milk; 1 1/2 teaspoons brown sugar; 1 teaspoon ground cinnamon; 1/4 cup quick cooking oats, dry; 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces)

Sweet potato casserole is rich is flavor and low in fat.

30 min6 份

营养成分（每份）

每份数值 · 每份分量: 1/4 cup serving

123

卡路里

蛋白质

28g

碳水

脂肪

膳食纤维

糖

63mg

钠

饱和脂肪 0 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

1% low fat milk
2 tablespoons
brown sugar
1 1/2 teaspoons
ground cinnamon
1 teaspoon
quick cooking oats, dry
1/4 cup
low-sodium sweet potatoes, drained and chopped (about 15 ounces)
2 3/4 cups

步骤

1
Preheat oven to 350°F.
2
In a small bowl, combine milk, brown sugar, cinnamon, and oatmeal. Mix well and set aside.
3
In a medium-sized baking pan, add the sweet potatoes so that they cover the bottom of the pan.
4
Add the oatmeal mixture on top of the sweet potatoes.
5
Bake for 20 minutes. Serve hot or refrigerate and serve cold.

来源: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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