早餐简单

Sweet Potato Hash with Egg

Name: Sweet Potato Hash with Egg
Cook time: 60 min
Total time: 60 min
Yield: 4
Ingredients: 2 large sweet potatoes; 1 cup water; 1 tablespoon vegetable oil; 2 chicken sausages; 1 small yellow onion, peeled and diced; 1 bell pepper, cored and diced; 2 cloves garlic, peeled and minced; 1 teaspoon vegetable oil; 4 large eggs

The unique hash is made with sweet potatoes sautéed with chicken sausage, onion, bell pepper, and garlic. Top with a pan-fried egg for a delicious breakfast.

1 h4 份

营养成分（每份）

每份数值 · 每份分量: 1 serving

317

卡路里

17g

蛋白质

31g

碳水

15g

脂肪

膳食纤维

10g

糖

376mg

钠

饱和脂肪 3 g · 胆固醇 240 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

sweet potatoes
2 large · cut into cubes, about 4 cups
water
1 cup
vegetable oil
1 tablespoon
chicken sausages
2
yellow onion, peeled and diced
1 small
bell pepper, cored and diced
1
garlic, peeled and minced
2 cloves
vegetable oil
1 teaspoon
eggs
4 large

步骤

1
Put sweet potatoes and water in a skillet and bring to a boil over high heat.
2
Reduce heat to low and cook about 20 minutes, stirring occasionally, until the water has been absorbed by the sweet potatoes.
3
Add oil, sausage, onion, bell pepper and garlic to the skillet with the sweet potatoes. Cook about 20 minutes, stirring occasionally, until the onion is lightly browned and the sweet potatoes are tender.
4
Divide the hash between 4 plates and return the skillet to the stove.
5
Reheat the skillet over medium high heat and when it is hot, add the remaining 1 teaspoon oil.
6
Add the eggs, one at a time, and cook about 3 to 5 minutes until the whites are solid and the yolks begin to thicken but are not hard. Flip the egg and cook for one more minute.
7
Top sweet potato hash with an egg and serve right away.

来源: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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