晚餐中等

Sweet Potato Patties

Name: Sweet Potato Patties
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6
Ingredients: 3 medium sweet potatoes; 1 cup breadcrumbs, crushed; 1 tablespoon vegetable oil

Mashed sweet potatoes are coated in bread crumbs and lightly fried in a pan for an easy side dish. Enjoy with a fresh green salad, and whole grain toast, or brown rice.

35 min6 份

营养成分（每份）

每份数值 · 每份分量: 1 sweet potato patty, 1/6 of recipe

138

卡路里

蛋白质

23g

碳水

脂肪

膳食纤维

糖

150mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

sweet potatoes
3 medium
breadcrumbs, crushed
1 cup
vegetable oil
1 tablespoon

步骤

1
Wash hands with soap and water.
2
Wash the sweet potatoes.
3
Bake the sweet potatoes in a microwave until they are soft.
4
Remove the peels from the sweet potatoes.
5
Put the sweet potatoes in a medium bowl. Mash them with a fork.
6
Crush the breadcrumbs on a cutting board with a rolling pin or jar.
7
Put the crushed breadcrumbs in a small bowl.
8
Shape sweet potato into 6 small patties.
9
Roll each patty in the crushed crumbs.
10
Heat the oil in a medium frying pan on medium heat.
11
Brown each patty on both sides in the oil.

来源: USDA MyPlate Kitchen · Pennsylvania Nutrition Education Network

Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。

用Nutrola记录每一餐

使用AI照片扫描，几秒钟内记录这个食谱。