零食中等

Sweet Potato Pie

Name: Sweet Potato Pie
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 8
Ingredients: 4 large egg whites; 1/4 cup fresh orange juice; 1 teaspoon ground cinnamon; 1/4 teaspoon ground nutmeg; 1/4 teaspoon ground allspice; 3/4 cup packed brown sugar; 1/2 teaspoon orange zest; 1/2 cup fat-free milk; 2 tablespoons unsalted butter; 1 pinch salt; 2 cups canned sweet potatoes, mashed; 1 unbaked pie crust, 9-inch

A delicious holiday favorite! You can use canned sweet potato if you don't have time to roast and mash your own!

1 h 20 min8 份

营养成分（每份）

每份数值 · 每份分量: 1 piece, 1/8 of recipe

264

卡路里

蛋白质

48g

碳水

脂肪

膳食纤维

26g

糖

191mg

钠

饱和脂肪 2 g · 胆固醇 1 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

egg whites
4 large
fresh orange juice
1/4 cup
ground cinnamon
1 teaspoon
ground nutmeg
1/4 teaspoon
ground allspice
1/4 teaspoon
packed brown sugar
3/4 cup
orange zest
1/2 teaspoon
fat-free milk
1/2 cup
unsalted butter
2 tablespoons · melted
salt
1 pinch
canned sweet potatoes, mashed
2 cups · not canned in syrup
unbaked pie crust, 9-inch
1

步骤

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Beat egg whites well.
4
Add orange juice, spices, brown sugar, orange zest, non-fat milk, butter, and salt.
5
Add mashed sweet potatoes and mix thoroughly.
6
Pour into pie shell and bake in preheated oven for 1 hour or until firm.

来源: USDA MyPlate Kitchen · Opening the Door to Good Health Cookbook: Healthy Recipes from Around the World Ohio Commission on Minority Health

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