Sweet Potato Pone
Ground ginger and molasses are combined with mashed sweet potatoes and cooked in the oven for a delicious dessert.
营养成分（每份）
每份数值 · 每份分量: 1/10 of recipe
189
卡路里
1g
蛋白质
31g
碳水
8g
脂肪
1g
膳食纤维
26g
糖
357mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
grated sweet potatoes
3 cups
molasses (or dark cane syrup)
1 cup
ground ginger
2 teaspoons
baking powder
2 teaspoons
salt
1 teaspoon
vegetable oil
1/3 cup
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 325 degrees F.
- 3
Combine all ingredients in a 3-quart saucepan.
- 4
Simmer slowly, stirring constantly, for 10 minutes.
- 5
Pour into well-greased 9-inch baking pan.
- 6
Bake for 30 minutes, stirring every five minutes for the first 20 minutes.
- 7
Smooth down the top and allow to brown.
- 8
Cut into squares and serve hot or cold.
来源: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service
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