零食简单

Sweet and Savory Peanut Butter Dip

Name: Sweet and Savory Peanut Butter Dip
Prep time: 5 min
Total time: 5 min
Yield: 5
Ingredients: 3 tablespoons creamy peanut butter; 2 tablespoons apple butter; 2 tablespoons 1% low-fat milk; 1 tablespoon reduced sodium soy sauce; 1 1/2 teaspoons lime juice

This creamy dip is a great after-school snack! In addition to celery, you can serve it with apples, carrots, jicama, or bell peppers.

5 min5 份

营养成分（每份）

每份数值 · 每份分量: 1/5 of recipe

卡路里

蛋白质

碳水

脂肪

膳食纤维

糖

160mg

钠

饱和脂肪 1 g · 胆固醇 0 mg

圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。

食材

creamy peanut butter
3 tablespoons
apple butter
2 tablespoons
1% low-fat milk
2 tablespoons
reduced sodium soy sauce
1 tablespoon · reduced sodium
lime juice
1 1/2 teaspoons

步骤

1
Wash hands with soap and water.
2
Combine peanut butter, apple butter, milk, soy sauce, and lime juice in a small bowl.
3
Whisk together until very smooth.
4
Store tightly, sealed in refrigerator.
5
Serve with celery or other crunchy fruits and vegetables.

来源: USDA MyPlate Kitchen · University of Arkansas Division of Agriculture

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