
晚餐简单
Sweetened Condensed Milk
Make your own sweetened condensed milk for your holiday dessert needs.
5 min12 份
营养成分(每份)
每份数值 · 每份分量: 2 tablespoons, 1/12 of recipe
228
卡路里
8g
蛋白质
45g
碳水
2g
脂肪
0g
膳食纤维
45g
糖
138mg
钠
饱和脂肪 0 g · 胆固醇 5 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中,它们会按照你自己的目标填充。
食材
hot water
1 cup · 8 fluid ounces
sugar
2 cups
margarine
2 tablespoons
dry, fat-free milk powder
4 cups
步骤
- 1
Wash hands with soap and water.
- 2
In order listed, put ingredients into a blender and blend until smooth.
- 3
Store in the refrigerator for up to one week.
来源: USDA MyPlate Kitchen · Favorite Recipes for Family Meals Washington State University Extension
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素,一键记录。