Swiss Chard and Cranberries
营养成分（每份）
每份数值 · 每份分量: 1/4 of recipe
118
卡路里
1g
蛋白质
13g
碳水
7g
脂肪
2g
膳食纤维
10g
糖
116mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
olive oil
2 tablespoons · or cooking oil of choice
onion
1 medium · chopped
swiss chard
6 cups · 1 pound stems chopped and leaves sliced
dried cranberries
1/4 cup
步骤
- 1
Wash hands with soap and water.
- 2
In a skillet, heat oil over medium heat. Add onions and cook until softened.
- 3
Add the Swiss chard stems and continue to sauté until beginning to soften.
- 4
Increase the heat to high and add the Swiss chard leaves and dried cranberries.
- 5
Once the chard is wilted, turn off the heat and cover the skillet, letting it rest for a few minutes before serving.
- 6
For softer greens, let them rest a little longer.
备注
- •Rinse, soak, and rinse the Swiss chard again to make it easier to remove all dirt and grit.
- •Substitute raisins for cranberries for a different flavor.
来源: USDA MyPlate Kitchen · Virginia Cooperative Extension - www.eatsmartmovemoreva.org
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