Taco Flavored Potatoes
Potatoes are coated with taco seasoning and corn meal then baked in the oven until golden brown.
营养成分（每份）
每份数值 · 每份分量: 6 potato wedges, 1/5 of recipe (133g)
212
卡路里
4g
蛋白质
36g
碳水
6g
脂肪
4g
膳食纤维
2g
糖
263mg
钠
饱和脂肪 1 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
potatoes
4 medium
olive oil
2 tablespoons · or cooking oil of your choice
taco seasoning
2 tablespoons · 1/2 package
corn meal
1/4 cup
步骤
- 1
Wash hands with soap and water.
- 2
Preheat oven to 400 °F.
- 3
Wash and scrub potatoes well. Cut the potatoes in half, lengthwise and then into wedges.
- 4
Place potatoes in large mixing bowl, toss with the olive oil until potatoes are well coated.
- 5
Sprinkle the seasonings and corn meal over potatoes, toss again until coated.
- 6
Arrange the potatoes on a baking sheet.
- 7
Bake for approximately 30 minutes until potatoes are golden brown.
来源: USDA MyPlate Kitchen · California Health Department, Los Angeles County Es Facil Campaign
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