Taco Soup
Top this ground beef and bean taco soup with shredded lettuce and fat-free sour cream or nonfat yogurt for the full taco experience.
营养成分（每份）
每份数值 · 每份分量: 1 cup (298g)
184
卡路里
14g
蛋白质
24g
碳水
4g
脂肪
7g
膳食纤维
6g
糖
240mg
钠
饱和脂肪 2 g · 胆固醇 26 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
lean ground beef
1 pound
diced tomatoes
2 cans · 14.5 oz
corn
3 cups · 2-15.5 oz low-sodium cans, rinsed and drained
red kidney beans, low-sodium
2 cans · 15.5 oz each, rinsed and drained
chili powder
1 1/2 teaspoons
cumin powder
3/4 teaspoon
garlic powder
3/4 teaspoon
water
1/3 cup
步骤
- 1
Wash hands with soap and water.
- 2
Brown meat in a pot over medium heat.
- 3
Put meat in a strainer to drain fat. Rinse with hot water.
- 4
Mix all the ingredients in the same pot and cook on low for an hour.
来源: USDA MyPlate Kitchen · 2009 Recipe Calendar University of Maryland Extension Food Supplement Nutrition Education Program
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