Tangy Jicama Slaw
Jicama provides a wonderful crunchy texture for this tasty and tangy slaw.
营养成分（每份）
每份数值 · 每份分量: 1/6 of recipe
33
卡路里
1g
蛋白质
8g
碳水
0g
脂肪
2g
膳食纤维
4g
糖
4mg
钠
饱和脂肪 0 g · 胆固醇 0 mg
圆环显示一份食物占2,000卡路里参考日的比例。在Nutrola应用中，它们会按照你自己的目标填充。
食材
jicama
2 cups · peeled and chopped
canned Mandarin oranges
1 cup · in light syrup
lime juice
1 1/2 tablespoons · juice of one lime
salt
to taste, optional
cilantro
optional
步骤
- 1
Wash hands with soap and water.
- 2
Cut the jicama in half so you have a flat side for stability.
- 3
Peel the jicama using a small sharp knife.
- 4
Cut the jicama in small strips or grate it using a large hand grater.
- 5
Stir all the ingredients together in a bowl and enjoy.
来源: USDA MyPlate Kitchen · Iowa Department of Public Health Iowa Nutrition Network
Nutrola AI营养追踪应用的一部分 — 每个食谱都有经过验证的宏量营养素，一键记录。
用Nutrola记录每一餐
使用AI照片扫描，几秒钟内记录这个食谱。
